Honey is also highly effective when it comes to warming the body. It is an antimicrobial agent.It is an excellent source of carbohydrates, minerals, vitamins and antioxidants and can do wonders to maintain your body temperature. You can also use it as a face pack for nourishing.It helps to keep you healthy and fight disease like cold, cough and common flu symptoms during winter.
Nuts are liked by most of the people so it is easy to make them a part of your diet.Peanuts, almonds and walnuts are amazing for your body. This makes your diet healthy. It tastes amazing and does a great deal when it comes to warming your body. They not only warm you up instantly but also provide your body with good cholesterol, omega 3 fatty acids, vitamins and fiber. You can also eat roasted nuts as snacks.
Cinnamon is one of the best warming spices. The sweet and warm taste of cinnamon is perfect for the winter months. Cinnamon is also an important ingredient to keep healthy and warm in winters.Ground cinnamon can be added to add flavor to baked foods as well as your soup and salad. Cinnamon sticks can also give a wonderful taste to many warm beverages, such as tea.
Garlic is rich in anti-bacterial and antiviral properties, making it very helpful for those people who had bronchitis and asthma.It is well known fact that garlic can lower high cholesterol level, but very few people are aware of the fact that garlic can help to keep your body warm.
Ginger contains gingerols and shogaols that have thermogenic properties that can keep you warm but it also helps boost the immune systems. Ginger can be used in salad dressings, soups such as ginger carrot soup, and baked goods.Ginger also promotes blood flow that also helps a lot to keep you warm from your nose to your toes. For the most warming benefits, drink ginger tea three to four times a day.It also helps to boost your metabolism to keep winter colds at bay.