Tag Archives: diet

Eat 2 Banana’s In A Day That Give Change In Your Body

 

Bananas are perhaps one of nature’s most under-rated fruits. The yellow skinned fruits are easy to overlook, especially when it seems as if there’s always some new and exotic type of fruit that’s being touted as the next big thing.

However, the fact remains that bananas are a tasty super food that can give our bodies all the good stuff it needs to thrive. They’re packed full of nutrients, vitamins, fiber, and all-natural sugars, like sucrose and fructose. That’s part of the reason why eating bananas regularly can help to keep the doctor away.

 

However, the more dark patches a banana appears to have, the more ripe it is, and the more TNF it contains. TNF stands for Tumor Necrosis Factor, and it’s a cancer fighting substance that helps fight against abnormal cells in our bodies. Specifically, TNF helps to assist communication between cells in our immune response system and it guides the movement of cells towards areas in our bodies which are inflamed or infected. Research has confirmed that the TNF found in ripe bananas interferes with tumor cells growth and inhibits them from spreading by causing cell death, or apoptosis.

In the United States bananas are the top most consumed fruit and Americans eat more of them every year than apples and oranges combined. Many of us bring home a bunch of bananas from the store and eat them throughout the week. They start off mostly greenish-yellow and spotless, but as time goes by, the bananas continuously ripen. Eventually they begin to develop brown spots, which grow bigger and bigger until the entire banana is covered in brown. Many people are turned off by brown bananas and think it means they’re rotten so they toss them out. It makes sense, most fruits that turn brown are indeed rotten and unappetizing.

 

-Blood Pressure- Bananas help to lower blood pressure and protect against stroke or heart attack because they are low in sodium and high in potassium, making them a heart healthy food.

– Depression- They can help overcome depression because they have high levels of tryptophan, which our bodies convert into serotonin. Serotonin is a brain neurotransmitter that makes people relax, feel happy, and improves mood. Thus, bananas can help people feel better and beat depression.

– Ulcers- When you suffer from stomach ulcers many foods are off limits, but bananas can be eaten without having to worry about whether or not they’ll cause pain. That’s because their smooth, soft, mushy texture coats the stomach lining and protects it against corrosive acids and irritation.

– Anemia- They can help those with anemia by providing much needed dietary iron, which stimulates red blood cell and hemoglobin production and strengthens the blood supply.

– Temperature Control- Eating a banana on a hot day can cool you off by lowering your body temperature. The same is true for it you have a fever.

 

 

5 Foods Keep You Warm During Winter Season!!!

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1~ Honey:

Honey dipper in a wooden bowl

Honey is also highly effective when it comes to warming the body. It is an antimicrobial agent.It is an excellent source of carbohydrates, minerals, vitamins and antioxidants and can do wonders to maintain your body temperature. You can also use it as a face pack for nourishing.It helps to keep you healthy and fight disease like cold, cough and common flu symptoms during winter.

2~ Nuts:

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Nuts are liked by most of the people so it is easy to make them a part of your diet.Peanuts, almonds and walnuts are amazing for your body. This makes your diet healthy. It tastes amazing and does a great deal when it comes to warming your body. They not only warm you up instantly but also provide your body with good cholesterol, omega 3 fatty acids, vitamins and fiber. You can also eat roasted nuts as snacks.

3~Cinnamon:

cinnamon

Cinnamon is one of the best warming spices. The sweet and warm taste of cinnamon is perfect for the winter months. Cinnamon is also an important ingredient to keep healthy and warm in winters.Ground cinnamon can be added to add flavor to baked foods as well as your soup and salad. Cinnamon sticks can also give a wonderful taste to many warm beverages, such as tea.

4~Garlic:

Garlic

Garlic is rich in anti-bacterial and antiviral properties, making it very helpful for those people who had bronchitis and asthma.It is well known fact that garlic can lower high cholesterol level, but very few people are aware of the fact that garlic can help to keep your body warm.

5~ginger:

ginger

Ginger contains gingerols and shogaols that have thermogenic properties that can keep you warm but it also helps boost the immune systems. Ginger can be used in salad dressings, soups such as ginger carrot soup, and baked goods.Ginger also promotes blood flow that also helps a lot to keep you warm from your nose to your toes. For the most warming benefits, drink ginger tea three to four times a day.It also helps to boost your metabolism to keep winter colds at bay.

Walnuts Vs Cancer! Best For Cancer is Walnuts|Nayab Khan

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Walnuts Can Slow Down Cancer

A small amount of Walnuts a day can slow the growth of tumours by reducing blood supply to the tumour, noticeably slowing down its growth.

Close up of walnuts being cracked

Walnuts

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Black walnuts are American natives, but English walnuts have become one of the most popular nuts in the United States. Although all nuts fit into a cancer-preventive diet, walnuts are most studied for cancer. They contain the omega-3 fat – alpha-linolenic acid – which can make walnuts more susceptible to becoming rancid. That’s why you won’t find them in most commercial nut mixes.

Walnuts contain Omger-3 fatty acids and they can help slow the spread of cancer tumours.

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Doctor Christos Mantzoros of Harvard Medical School carried out a first of its kind study to observe the impact of walnuts on micro-ribonucleic acids (miRNA), which control how genes mold to environmental factors.

‘Our research demonstrates that a walnut diet causes significant changes in the expression profile of miRNAs in colorectal cancer tissue.’ said Doctor Mantzoros.

Compounds in walnuts cause more Omega-3 fatty acids to assemble in tumour cells, he added.

Researchers fed a group of mice with 57gram of walnuts per day for humans and second group of mice was fed a controlled diet without walnuts.

After 25 days researchers found out that, mice with walnuts in their diet had miRNA that affects cancer cell swelling, blood supply and rapid increase.

The tumours of mice were fed with diet consisting of walnuts were found to have 10 times the amount of total Omega-3 fatty acids compared to the mouse that were fed with controlled diet with no walnuts.

.However, the studies were conducted on lab animals the results may vary in the case of human subjects.

The study published in the Jouranl of Nutritional Biochemistry.

Bowel cancer or colorectal cancer is the third most common type of cancer in the world and after lungs cancer it is the second leading cause of death in Western Countries.

In Birtian 41,581 people were identified with bowel cancer in 2011 and in the coming year 16,187 people died from the disease.

In US, the American Cancer Society estimated that there will be 132,700 new cases of bowel cancer in 2015 and it will cause 49,700 deaths.

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Collected And Prepared By Nayab Khan