Tag Archives: nature

Eat 2 Banana’s In A Day That Give Change In Your Body

 

Bananas are perhaps one of nature’s most under-rated fruits. The yellow skinned fruits are easy to overlook, especially when it seems as if there’s always some new and exotic type of fruit that’s being touted as the next big thing.

However, the fact remains that bananas are a tasty super food that can give our bodies all the good stuff it needs to thrive. They’re packed full of nutrients, vitamins, fiber, and all-natural sugars, like sucrose and fructose. That’s part of the reason why eating bananas regularly can help to keep the doctor away.

 

However, the more dark patches a banana appears to have, the more ripe it is, and the more TNF it contains. TNF stands for Tumor Necrosis Factor, and it’s a cancer fighting substance that helps fight against abnormal cells in our bodies. Specifically, TNF helps to assist communication between cells in our immune response system and it guides the movement of cells towards areas in our bodies which are inflamed or infected. Research has confirmed that the TNF found in ripe bananas interferes with tumor cells growth and inhibits them from spreading by causing cell death, or apoptosis.

In the United States bananas are the top most consumed fruit and Americans eat more of them every year than apples and oranges combined. Many of us bring home a bunch of bananas from the store and eat them throughout the week. They start off mostly greenish-yellow and spotless, but as time goes by, the bananas continuously ripen. Eventually they begin to develop brown spots, which grow bigger and bigger until the entire banana is covered in brown. Many people are turned off by brown bananas and think it means they’re rotten so they toss them out. It makes sense, most fruits that turn brown are indeed rotten and unappetizing.

 

-Blood Pressure- Bananas help to lower blood pressure and protect against stroke or heart attack because they are low in sodium and high in potassium, making them a heart healthy food.

– Depression- They can help overcome depression because they have high levels of tryptophan, which our bodies convert into serotonin. Serotonin is a brain neurotransmitter that makes people relax, feel happy, and improves mood. Thus, bananas can help people feel better and beat depression.

– Ulcers- When you suffer from stomach ulcers many foods are off limits, but bananas can be eaten without having to worry about whether or not they’ll cause pain. That’s because their smooth, soft, mushy texture coats the stomach lining and protects it against corrosive acids and irritation.

– Anemia- They can help those with anemia by providing much needed dietary iron, which stimulates red blood cell and hemoglobin production and strengthens the blood supply.

– Temperature Control- Eating a banana on a hot day can cool you off by lowering your body temperature. The same is true for it you have a fever.

 

 

Fresh Mint, Valued For Its Medicinal & Fresh-Smelling Fragrance.

Fresh Mint, An Aromatic Plant. Valued For Its Medicinal & Fresh-Smelling Fragrance.

Insects are the most numerous species on Earth. In fact, there are over 200 million insects living on our planet right now. They are arthropods whose body is divided into parts and covered in exoskeleton that can grow into a shell. They also have specialized extremities, antennas, and often, wings. They are mostly small, except the beetles that are of major size.

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There’s a wide spectrum of insect species, some of which feed on plants, while others on meat.

Although we mostly see them as harmful, they are actually very important for maintaining the biological cycle of nature.

Here we present a completely safe method of getting rid of insects and rodents. It’s nothing like the insecticides you buy over the counter, but it’s equally, if not more efficient.

This all-natural repellent will also make your home smell clean and fresh.

What you need is fresh mint, an aromatic plant that’s valued both for its medicinal properties and fresh-smelling fragrance.

Method:

The method of preparation couldn’t be simpler. What you do is prepare a well-concentrated mint tea. Store this in a spray bottle then spray every corner of your house, particularly the door corners and the window rims. If there’s something insects can’t stand, it’s the smell of fresh mint. This natural bug repellent will keep all sorts of insects, as well as rodents, away from your house while providing your home with a fresh- smelling aroma.

A wonderful plant in the struggle against the plagues

The most important role of insects is the one of helping organic matter to decompose. They are also the most important pollinizers of plants that are both ecologically and economically important.

All this aside, insects are not something you’d want to see anywhere near you, especially not in your home.

Utopia Of Maldives Best For Tourism | Nayab khan

Maldives

Maldives:

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Maldives the Republic of Maldives is also known as the Maldive Islands, is an island in the Indian Ocean that has 26 atolls. Is a sovereign island country and archipelago. It is located southwest of India and Sri Lanka in the Laccadive Sea.Maldives Islands, which is away from city life and close to the nature. Maldives is another tropical paradise that feels like a dream world. Maldives is a best Tourism Board for the travelers. There are Hundreds of lush islands, lined with the whitest sandy beaches, and surrounded by the clear bluest of water, the Maldives is a heaven of holiday sojourn.

Maldives The Zone Of Island:

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1-Alila Villa Hadahaa:

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The rumor is now officially confirmed: the Resort Alila Villas Hadahaa, located in the extreme south of Maldives, in North Huvadhoo Atoll is, since today, Park Hyatt Maldives !

Open in 2009 by Alila Villas Design Hotel Brand, Hadahaa was the successful combination of contemporary design (a signature feature across the Alila Hotels) and Maldivian architecture. Alila Villas Hadahaa had also won many awards during the first year of operation : in 2010

Today, Alila Villas leaves to her successors a beautiful island with an exquisite charm and a unique architecture among all Resorts of the archipelago. With Hadahaa, Park Hyatt opens its very first Resort in the Maldives.

2-Anantara Kihavah Villas, Maldives:

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Enjoying a prime location in the Maldives’ Baa Atoll island archipelago and on the doorstep of Hanifaru Bay, Anantara Kihavah Villas is the perfect place from which to explore the underwater world of the Indian Ocean. Set on Kihavah Huravalhi, one of the most pristine Maldivian islands, the resort is 30-minute seaplane flight from Male International Airport, an unforgettable experience in itself as the plane flies over a string of glowing coral islands amidst turquoise waters.

79 spacious private pool villas, ranging from 260 to 2,730 square meters, are either poised over the water with sweeping ocean views or nestled along a pristine stretch of private beach.

3-Kuramathi Island Resort:

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Established on Rasdhoo Atoll Kuramathi stretches all along the palm grove right into the turquoise water. Guests can choose to stay at the garden, beach or water villas and relax on a white sandy beach, enjoy infinity pools and outdoor jacuzzi. There are various water activities, excursions to other islands and entertaining evening program.

4-Alimatha Island, Vaavu Atoll, Maldives:

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Alimatha Aquatic Resort is located in Alimatha island in Vaavu Atoll. The island sits on the eastern edge of Maldives, 3°35’39.1″ North  of the equator and 73°29’55.5″ East. The transfer to Alimatha  takes 20 minutes by seaplane or about 90 minutes by speedboat from Ibrahim Nasir International airport.
Alimatha is the perfect Maldives resort to experience world class diving for both beginners and professionals. TGI Maldives Alimatha Diving Center has been operational since 2006.

5-Sun Island Resort and Spa:

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Sun Island set in the magnificent island of Nalaguraidhoo, will capture your heart with its exotic tropical flowers and beautiful greenery in the gardens that takes you to the purest of stunning blue sapphire lagoons. Located 62 miles from the male’ airport, Nalaguraidhoo is the most breathtaking and picturesque island in South Ari Atoll. Sun Island, has been noted for its beautiful setting.

Sun Island Resort is the biggest resort/island hotel in Maldives and offers you all the modern comforts, conveniences and facilities that you can ever think of. It is a mature island with dense tropical vegetation and tall coconut palms, numerals enough that you could loose your self amongst them. With wide beaches of fine white sands all around the island, there is no difficulty in finding your own private little cove for the day.

6-Dusit Thani:

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Situated on Mudhdhoo Island in Baa Atoll, the resort was inspired by Thai style and philosophy. Luxurious private villas, tennis courts, SPA centers and even boutiques can be found here. The resort is surrounded with the richest marine life in Maldives. Therefore it is the best place to go diving and snorkeling.

7-Six Senses Laamu:

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The only resort in the Laamu Atoll, which is only 150 km from the equator, Six Senses is environmentally responsible and contemporary. Its rustic luxury villas blend so well with the nature and do not disturb atoll’s vibes. Villas have glass see-through tables, that reconnect with the Ocean.

8-Banana Reef, North Male Atoll, Maldives:

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his banana shaper reef belongs to the marine protected areas of north male and has excellent coral reef with very abundant fish life. It lies inside Kuda Kalhi and was one of the very first dive sites of maldives. Close to Club Med resort there are always divers here. Big rocks get to amazing coral formations where sharks, barracuda, traveally and black snapper. On the east side there are alwasy big schools of bannerfish. There are also some caves where groupers and seafans can be found. The last one, at 20m there is a small concave wall where a washing machine is formed with strong currents. Grey reef sharks can be seen there. If you get caught by the washing machine don’t try to fight it, and ride it staying close to the reef until you can get out.

9-National Museum:

National Museum

Located at Male, the number seven spot is the National Musuem of Maldives. The building houses a lot of different kinds of historical artifacts that reflect the history of the country. The original museum was the old 3-story museum that is the only remaining part of the Maldivian Royal Palace. The new museum is built and designed by the Chinese Government, and is where eventually the artifacts from the old museum would move to. It was declared as the official National Museum on July 26, 2010. If you want to know more about Maldivian artifacts and the rich story behind each, this is the perfect place to go.

10-Hukuru Miskiiy Mosque, Kaafu Atoll, Maldives:

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Hukuru Miskiy or Old Friday Mosque is an ancient decorated mosque located in the city of Malé, Kaafu Atoll, Maldives. The mosque was originally constructed in 1658 under the reign of Sultan Ibrahim Iskandar I over two-year time. It’s a beautiful structure made from coral stone into which intricate decoration and Quranic script have been chiseled. The mosque was built on the foundations of an old temple that faced west towards the setting sun, not northwest towards Mecca. Consequently, the worshippers have to face the corner of the mosque when they pray – the striped carpet, laid at an angle, shows the correct direction.

Collected And Prepared By Nayab Khan