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Haiku Stairs (Stairway to Heaven). The island of Oʻahu, Hawaii

Haiku Stairs:

The Haʻikū Stairs, also known as the Stairway to Heaven or Haʻikū Ladder, is a steep hiking trail on the island of Oʻahu, Hawaii. The total 3,922 steps span along Oahu’s Ko’olau mountain range.

“The Stairway To Heaven” — is one of the most extreme and beautiful hikes Hawaii (and America) has to offer.

For the past 26 years, the hike up the 4,000-step ladder has also been illegal, but that hasn’t stopped people — dozens a day — from making the trek up and down the steel steps that were once operated by the Coast Guard to catch a glimpse of the view at the top of Puu Keahi a Kahoe on the island of Oahu.The stepladder was built in 1943 during World War II to “provide access to buildings at the top of the ridge, used as transmission stations,” according to a tourism site called Best Places Hawaii. 

The ladder scales “nearly vertical” heights over 2,500 feet from Haiku Valley to the top of Puu Keahi a Kahoe, so high that there are points in the hike where the peaks rise above clouds.

It was a popular hiking trail in the 1980s, operated by the coast guard, Though the hike is illegal, tourists (and some locals) attempt to scale the Stairway To Heaven every day.The Honolulu Board of Water Supply, The Huffington Post reports, “has jurisdiction over the hike and requires that anyone who goes up it sign waivers and present a $1 million liability insurance policy.”

In early 2013, a group formed to petition the city to reopen the stairs to the public, but the stairs remain closed.

The best picturegraphy of haiku staires (stairway to  heaven):

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EGYPTIAN PYRAMIDS

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The Egyptian pyramids are ancient pyramid-shaped masonry structures located in Egypt. As of November 2008, there are sources citing both 118 and 138 as the number of identified Egyptian pyramids. Most were built as tombs for the country’s pharaohs and their consorts during the Old and Middle Kingdom periods.

Most famous pyramids:

The most famous Egyptian pyramids are those found at Giza, on the outskirts of Cairo. Several of the Giza pyramids are counted among the largest structures ever built. The Pyramid of Khufu at Giza is the largest Egyptian pyramid. It is the only one of the Seven Wonders of the Ancient World still in existence.

Number and location of pyramids:

In 1842 Karl Richard Lepsius produced the first modern list of pyramids – see Lepsius list of pyramids – in which he counted 67. A great many more have since been discovered. As of November 2008, 118 Egyptian pyramids have been identified.

Abu Rawash:

Abu Rawash is the site of Egypt’s most northerly pyramid (other than the ruins of Lepsius pyramid number one) the mostly ruinedPyramid of Djedefre, son and successor of Khufu. Originally it was thought that this pyramid had never been completed, but the current archaeological consensus is that not only was it completed, but that it was originally about the same size as the Pyramid of Menkaure, which would have placed it among the half-dozen or so largest pyramids in Egypt.

Giza:

Giza is the location of the Pyramid of Khufu (also known as the “Great Pyramid” and the “Pyramid of Cheops”); the somewhat smaller Pyramid of Khafre (or Kephren); the relatively modest-sized Pyramid of Menkaure (or Mykerinus), along with a number of smaller satellite edifices known as “Queen’s pyramids”; and the Great Sphinx.

The Giza Necropolis has been a popular tourist destination since antiquity, and was popularized in Hellenistic times when the Great Pyramid was listed by Antipater of Sidon as one of the Seven Wonders of the World.

Zawyet el-Aryan:

This site, halfway between Giza and Abu Sir, is the location for two unfinished Old Kingdom pyramids. The northern structure’s owner is believed to be pharaoh Nebka, while the southern structure, known as the Layer Pyramid, may be attributable to the Third Dynasty pharaoh Khaba, a close successor of Sekhemkhet.

Abu Sir:

There are a total of fourteen pyramids at this site, which served as the main royal necropolis during the Fifth Dynasty. The quality of construction of the Abu Sir pyramids is inferior to those of the Fourth Dynasty.

The three major pyramids are those of Niuserre, which is also the best preserved, Neferirkare Kakai and Sahure. The site is also home to the incomplete Pyramid of Neferefre. Most of the major pyramids at Abu Sir were built similar construction techniques, comprising a rubble core surrounded by steps of mud bricks with a limestone outer casing. The largest of these 5th Dynasty pyramids, the Pyramid of Neferirkare Kakai, is believed to have originally been built as a step pyramid some 70 m (230 ft) high and then later transformed into a “true” pyramid by having its steps filled in with loose masonry.

Saqqara:

Major pyramids located here include the Step Pyramid of Djoser – generally identified as the world’s oldest substantial monumental structure to be built of dressed stone – the Pyramid of Userkaf, the Pyramid of Teti and the Pyramid of Merikare, dating to the First Intermediate Period. Also at Saqqara is the Pyramid of Unas, which retains a pyramid causeway that is one of the best-preserved in Egypt. Together with the pyramid of Userkaf, this pyramid was the subject of one of the earliest known restoration attempts, conducted byKhaemweset, a son of Ramesses II.

Walnuts Vs Cancer! Best For Cancer is Walnuts|Nayab Khan

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Walnuts Can Slow Down Cancer

A small amount of Walnuts a day can slow the growth of tumours by reducing blood supply to the tumour, noticeably slowing down its growth.

Close up of walnuts being cracked

Walnuts

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Black walnuts are American natives, but English walnuts have become one of the most popular nuts in the United States. Although all nuts fit into a cancer-preventive diet, walnuts are most studied for cancer. They contain the omega-3 fat – alpha-linolenic acid – which can make walnuts more susceptible to becoming rancid. That’s why you won’t find them in most commercial nut mixes.

Walnuts contain Omger-3 fatty acids and they can help slow the spread of cancer tumours.

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Doctor Christos Mantzoros of Harvard Medical School carried out a first of its kind study to observe the impact of walnuts on micro-ribonucleic acids (miRNA), which control how genes mold to environmental factors.

‘Our research demonstrates that a walnut diet causes significant changes in the expression profile of miRNAs in colorectal cancer tissue.’ said Doctor Mantzoros.

Compounds in walnuts cause more Omega-3 fatty acids to assemble in tumour cells, he added.

Researchers fed a group of mice with 57gram of walnuts per day for humans and second group of mice was fed a controlled diet without walnuts.

After 25 days researchers found out that, mice with walnuts in their diet had miRNA that affects cancer cell swelling, blood supply and rapid increase.

The tumours of mice were fed with diet consisting of walnuts were found to have 10 times the amount of total Omega-3 fatty acids compared to the mouse that were fed with controlled diet with no walnuts.

.However, the studies were conducted on lab animals the results may vary in the case of human subjects.

The study published in the Jouranl of Nutritional Biochemistry.

Bowel cancer or colorectal cancer is the third most common type of cancer in the world and after lungs cancer it is the second leading cause of death in Western Countries.

In Birtian 41,581 people were identified with bowel cancer in 2011 and in the coming year 16,187 people died from the disease.

In US, the American Cancer Society estimated that there will be 132,700 new cases of bowel cancer in 2015 and it will cause 49,700 deaths.

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Collected And Prepared By Nayab Khan